Weigh In record (no journal entry) for 28 January 2021
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80 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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887 kcal
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Fat: 18.41g | Prot: 30.83g | Carbs: 158.76g.
Breakfast: Kala Chana, Plain Dosa. Snacks/Other: Watermelon Juice, Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels). more...
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Losing 0.3 kg a Week
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RatheeshRam's Weight History
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