Weigh In record (no journal entry) for 04 February 2014
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111.6 kg
Lost so far: 13 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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1797 kcal
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Fat: 35.26g | Prot: 103.35g | Carbs: 143.26g.
Breakfast: Chicken Nuggets, Aldi Schweinebraten Traditionell, Lindenhof Gouda, Penny Markt Sonntagsbrötchen. Lunch: Grafenwalder Krustenbraten. Snacks/Other: Bier. more...
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Gaining 2.8 kg a Week
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