zetsu6000's Journal, 05 Feb 21

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Weigh In record (no journal entry) for 05 February 2021

92.4 kg Lost so far: 5.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2021:

709 kcal

Fat: 29.11g | Prot: 42.71g | Carbs: 71.45g. Breakfast: Orange, Zucchini, Egg Yolk , Egg White . Lunch: Plain Yoghurt, Canola Vegetable Oil , Bhindi, Brown Rice. more...

1500 kcal

Exercise: Treadmill - 1 hour and 14 minutes, Apple Health - 22 hours and 46 minutes. more...

Losing 2.1 kg a Week

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