Weigh In record (no journal entry) for 07 February 2014
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111.1 kg
Lost so far: 13.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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1726 kcal
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Fat: 37.86g | Prot: 85.75g | Carbs: 142.36g.
Breakfast: Lindenhof Gouda, Penny Markt Sonntagsbrötchen, Chicken Nuggets. Lunch: Penny Markt Sonntagsbrötchen, Redlefsen Hähnchen Snack. Snacks/Other: Bier. more...
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Losing 5.6 kg a Week
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