Weigh In record (no journal entry) for 27 February 2014
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109.7 kg
Lost so far: 14.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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1830 kcal
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Fat: 49.66g | Prot: 84.99g | Carbs: 142.36g.
Breakfast: Chicken Nuggets, Penny Markt Sonntagsbrötchen, Milbona Golda. Lunch: Penny Markt Sonntagsbrötchen, Redlefsen Hähnchen Snack. Snacks/Other: Bier. more...
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Losing 5.6 kg a Week
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