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2218 kcal
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Fat: 94.60g | Prot: 175.44g | Carbs: 154.07g.
Breakfast: Egg White , Boiled Egg, Six Pack Nutrition Raw Whey, Saffola Oats, Broccoli . Lunch: Green Peas , Extra Virgin Olive Oil, Nutrii Chunks. Dinner: Six Pack Nutrition Raw Whey, Buffalo Meat . Snacks/Other: Dry Fruits Dry Fruits, Egg Omelette , Fried Egg , Dry Fruits Dry Fruits, Saffola Oats, Brown Bread, Myfitness Peanut Butter. more...
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1089 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 21 minutes, Samsung Health - 22 hours and 9 minutes. more...
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 Comments
eat only one or two whole eggs and then only egg white.
08 Mar 21 by member: bisenhrishikesh
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Thanks, I actually take very kess fat percentage per day so taking out egg yolk will reduce it more and it will impact my journey.
08 Mar 21 by member: Ovais011
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Ovais011's Weight History
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