Weigh In record (no journal entry) for 09 March 2021
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57.5 kg
Lost so far: 9.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 41.96g | Prot: 80.61g | Carbs: 108.19g.
Breakfast: Fragole, Esselunga Yogurt Magro 0,1%. Lunch: Aceto Balsamico, Olio Extra Vergine di Oliva, Misura Crackers Soia, Fjord Tonno Affumicato, Fagiolini Bolliti. Dinner: Noci, Aceto Balsamico, Mulino Bianco Fiori d'acqua, Olio Extra Vergine di Oliva, Melanzana, Conad Insalata Classica, Pomodorini, Pam Panorama Tonno al Naturale, Primia Carote Crude. more...
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1536 kcal
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Exercise:
Cooking - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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GiuliaMazzilli's Weight History
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