Weigh In record (no journal entry) for 15 March 2021
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69 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 24.46g | Prot: 78.94g | Carbs: 254.72g.
Breakfast: Nandini Slim Skimmed Milk, Bagrry's Protein Muesli. Lunch: Ilish Macher Jhol, Cooked Rice, Hommade Dal Yellow, Sabji. Dinner: Aloo Sabzi, Aashirvaad Roti. Snacks/Other: Watermelon , Ultimate Nutrition Prostar Whey Protein, Chinese Banana. more...
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Losing 1.8 kg a Week
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