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Reduced 1 kg
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84 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 57.48g | Prot: 64.94g | Carbs: 272.62g.
Breakfast: Besan Chilla, Tea with Milk and Sugar, Date. Lunch: Pulav, Methi Bhaji. Dinner: Milk. Snacks/Other: Hulled Sunflower Seeds, Pumpkin Seeds, Cashew Nuts, Onions , Tomatoes, Cucumber (with Peel) , Melon, Lime Juice . more...
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Losing 0.3 kg a Week
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jasvinder.suri1968's Weight History
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