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70..... I am happy how I am maintaining my weight and its not easy to step on weighing scale and see every time exact weight which ia your goal. My hard work has paid off and its amazing how calorie count helps in maintaining weight. Time to build muscles with same calories by increasing Protein content and good fats.
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70.1 kg
Lost so far: 0.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 46.17g | Prot: 158.66g | Carbs: 293.38g.
Breakfast: Peas (with Salt, Frozen, Drained, Cooked, Boiled) , Egg White , Boiled Egg, Absorb Nutrition Raw Whey Isolate 90%, Bananas , Saffola Oats. Lunch: Potato Curry, Cucumber (with Peel) , Carrots , Steamed Rice. Dinner: Potato Curry, White Rice, Absorb Nutrition Raw Whey Isolate 90%, Broiler Chicken Chicken Breast Boneless. Snacks/Other: Britannia Sugar Free Cracker, Myfitness Peanut Butter, Brown Bread. more...
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2223 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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