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69.90
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69.9 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 60.18g | Prot: 128.33g | Carbs: 255.13g.
Breakfast: Egg White , Sprouts, Absorb Nutrition Raw Whey Isolate 90%, Extra Virgin Olive Oil, Egg White , Saffola Oats. Lunch: Potato Curry, White Rice. Dinner: Myfitness Peanut Butter, Saffola Oats, Brown Bread, Broiler Chicken Chicken Breast Boneless. Snacks/Other: Date, Date, Dry Fruits Dry Fruits, Almonds . more...
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steady weight
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Ovais011's Weight History
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