Trupti Soman's Journal, 16 Apr 21

Dinner finished before 6.30 pm :)

View Diet Calendar, 16 April 2021:
1605 kcal Fat: 31.05g | Prot: 86.58g | Carbs: 257.21g.   Breakfast: Herbalife Shake. Lunch: Red Tomatoes , Amul Curd, Hommade Dal Yellow, White Rice, Roti, Matki Usal. Dinner: Tandoori Roti, Egg Curry, Coriander, Sugar, Salt , Carrots , Cucumber Curd Salad. Snacks/Other: Mango, Low Fat Milk. more...
1960 kcal Exercise: Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...

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