sanjh1234's Journal, 28 Apr 21

in 3 months I lost 11 kg and 7% body fat. it comes down from 52 to 45. is 7% fat loss is okay for 11kg weightloss? or I lost more muscles than fat 🥺

Comments

and what was your calorie intake

29 Apr 21 by member: ayushirivabajpai


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sanjh1234's Weight History