Date Started: 15 Jan 21

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 103.5 kg
04 Sep 22	86 kg	Reasonably Well
03 Sep 22	86.4 kg	Reasonably Well
24 Aug 22	86.6 kg	Reasonably Well
08 Aug 22	86.7 kg	Reasonably Well
03 Aug 22	86.6 kg	Reasonably Well
02 Aug 22	86.3 kg	Reasonably Well
01 Aug 22	87.2 kg	Reasonably Well
28 Jul 22	86.5 kg	Reasonably Well
25 Jul 22	87.4 kg	Reasonably Well
24 Jul 22	87 kg	Reasonably Well
22 Jul 22	87.6 kg	Reasonably Well
20 Jul 22	86.6 kg	Reasonably Well
19 Jul 22	86.7 kg	Reasonably Well
18 Jul 22	87 kg	Reasonably Well
17 Jul 22	87.3 kg	Reasonably Well
14 Jul 22	87.4 kg	Reasonably Well
13 Jul 22	87.6 kg	Reasonably Well
12 Jul 22	87.3 kg	Reasonably Well
11 Jul 22	87.6 kg	Reasonably Well
09 Jul 22	87.7 kg	Reasonably Well
07 Jul 22	87.6 kg	Reasonably Well
06 Jul 22	87.4 kg	Reasonably Well
05 Jul 22	87.8 kg	Reasonably Well
04 Jul 22	88 kg	Reasonably Well
03 Jul 22	87.9 kg	Reasonably Well
02 Jul 22	87.9 kg	Reasonably Well
01 Jul 22	88.7 kg	Reasonably Well
30 Jun 22	88.4 kg	Reasonably Well
29 Jun 22	88.1 kg	Reasonably Well
28 Jun 22	88.4 kg	Reasonably Well
27 Jun 22	88.5 kg	Reasonably Well
01 Jun 22	86.9 kg	Reasonably Well
24 May 22	87.2 kg	Reasonably Well
01 Dec 21	79.2 kg	Reasonably Well
29 Nov 21	79.6 kg	Reasonably Well
28 Nov 21	79.3 kg	Reasonably Well
27 Nov 21	79.4 kg	Reasonably Well
24 Nov 21	80.6 kg	Reasonably Well
23 Nov 21	79.7 kg	Reasonably Well
18 Nov 21	80.2 kg	Reasonably Well
17 Nov 21	79.1 kg	Reasonably Well
11 Nov 21	80.5 kg	Reasonably Well
10 Nov 21	80 kg	Reasonably Well
09 Nov 21	80.2 kg	Reasonably Well
08 Nov 21	81.2 kg	Reasonably Well
07 Nov 21	81.7 kg	Reasonably Well
24 Oct 21	80.2 kg	Reasonably Well
16 Oct 21	79.8 kg	Reasonably Well
14 Oct 21	78.9 kg	Reasonably Well
12 Oct 21	79.2 kg	Reasonably Well
09 Oct 21	79.5 kg	Reasonably Well
07 Oct 21	80.4 kg	Reasonably Well
04 Oct 21	81 kg	Reasonably Well
03 Oct 21	80 kg	Reasonably Well
01 Oct 21	80.5 kg	Reasonably Well
30 Sep 21	80.3 kg	Reasonably Well
29 Sep 21	80.7 kg	Reasonably Well
28 Sep 21	80.8 kg	Reasonably Well
22 Sep 21	81.5 kg	Reasonably Well
19 Sep 21	80.6 kg	Reasonably Well
15 Sep 21	81 kg	Reasonably Well
14 Sep 21	81 kg	Reasonably Well
11 Sep 21	81.4 kg	Reasonably Well
09 Sep 21	82 kg	Reasonably Well
07 Sep 21	80.7 kg	Reasonably Well
05 Sep 21	81.7 kg	Reasonably Well
04 Sep 21	82.6 kg	Reasonably Well
03 Sep 21	81.7 kg	Reasonably Well
02 Sep 21	81.4 kg	Reasonably Well
30 Aug 21	81.3 kg	Reasonably Well
28 Aug 21	80.9 kg	Reasonably Well
27 Aug 21	80.8 kg	Reasonably Well
26 Aug 21	81.7 kg	Reasonably Well
25 Aug 21	81.2 kg	Reasonably Well
24 Aug 21	81.8 kg	Reasonably Well
23 Aug 21	81.5 kg	Reasonably Well
22 Aug 21	81.8 kg	Reasonably Well
21 Aug 21	81.6 kg	Reasonably Well
20 Aug 21	82 kg	Reasonably Well
19 Aug 21	82.5 kg	Reasonably Well
18 Aug 21	82 kg	Reasonably Well
15 Aug 21	81.3 kg	Reasonably Well
14 Aug 21	80.9 kg	Reasonably Well
12 Aug 21	80.6 kg	Reasonably Well
11 Aug 21	80.3 kg	Reasonably Well
10 Aug 21	80.7 kg	Reasonably Well
09 Aug 21	80.4 kg	Reasonably Well
08 Aug 21	79.5 kg	Reasonably Well
02 Aug 21	80.9 kg	Reasonably Well
01 Aug 21	80.3 kg	Reasonably Well
31 Jul 21	80.6 kg	Reasonably Well
30 Jul 21	80.9 kg	Reasonably Well
29 Jul 21	81.2 kg	Reasonably Well
28 Jul 21	80.8 kg	Reasonably Well
27 Jul 21	81.6 kg	Reasonably Well
26 Jul 21	82 kg	Reasonably Well
25 Jul 21	82.5 kg	Reasonably Well
22 Jul 21	83 kg	Reasonably Well
21 Jul 21	83.3 kg	Reasonably Well
19 Jul 21	82.8 kg	Reasonably Well
17 Jul 21	83.9 kg	Reasonably Well
15 Jul 21	84.5 kg	Reasonably Well
14 Jul 21	84.1 kg	Reasonably Well
13 Jul 21	83.5 kg	Reasonably Well
10 Jul 21	84 kg	Reasonably Well
08 Jul 21	84.3 kg	Reasonably Well
01 Jul 21	83.1 kg	Reasonably Well
26 Jun 21	84.7 kg	Reasonably Well
19 Jun 21	83.7 kg	Reasonably Well
18 Jun 21	84.2 kg	Reasonably Well
17 Jun 21	83.8 kg	Reasonably Well
16 Jun 21	84.5 kg	Reasonably Well
15 Jun 21	84.2 kg	Reasonably Well
09 Jun 21	83.6 kg	Reasonably Well
08 Jun 21	84.3 kg	Reasonably Well
06 Jun 21	84.6 kg	Reasonably Well
04 Jun 21	84.5 kg	Reasonably Well
03 Jun 21	83.9 kg	Reasonably Well
01 Jun 21	84.2 kg	Reasonably Well
31 May 21	84.5 kg	Reasonably Well
29 May 21	84.8 kg	Reasonably Well
23 May 21	85.7 kg	Reasonably Well
22 May 21	85.4 kg	Reasonably Well
21 May 21	85.7 kg	Reasonably Well
19 May 21	86 kg	Reasonably Well
16 May 21	86.3 kg	Reasonably Well
15 May 21	85.8 kg	Reasonably Well
10 May 21	86.6 kg	Reasonably Well
07 May 21	87 kg	Reasonably Well
03 May 21	87.4 kg	Reasonably Well
30 Apr 21	87.7 kg	Reasonably Well
29 Apr 21	87.2 kg	Reasonably Well
28 Apr 21	86.7 kg	Reasonably Well
27 Apr 21	87 kg	Reasonably Well
26 Apr 21	87.6 kg	Reasonably Well
25 Apr 21	88 kg	Reasonably Well
24 Apr 21	88.2 kg	Reasonably Well
23 Apr 21	88.7 kg	Reasonably Well
16 Apr 21	89 kg	Reasonably Well
14 Apr 21	90 kg	Reasonably Well
13 Apr 21	89.7 kg	Reasonably Well
08 Apr 21	90.2 kg	Reasonably Well
03 Apr 21	90 kg	Reasonably Well
25 Mar 21	90.7 kg	Reasonably Well
24 Mar 21	90.5 kg	Reasonably Well
22 Mar 21	91.3 kg	Reasonably Well
20 Mar 21	91 kg	Reasonably Well
16 Mar 21	92.2 kg	Reasonably Well
15 Mar 21	92.8 kg	Reasonably Well
14 Mar 21	93.2 kg	Reasonably Well
13 Mar 21	92.8 kg	Reasonably Well
12 Mar 21	94 kg	Reasonably Well
08 Mar 21	93.6 kg	Reasonably Well
07 Mar 21	94.4 kg	Reasonably Well
02 Mar 21	94.8 kg	Reasonably Well
26 Feb 21	95.4 kg	Reasonably Well
21 Feb 21	95.9 kg	Reasonably Well
19 Feb 21	96.4 kg	Reasonably Well
14 Feb 21	97.4 kg	Reasonably Well
10 Feb 21	98 kg	Reasonably Well
15 Jan 21	103.5 kg	Reasonably Well

Date Started: 01 Jul 20

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 103.5 kg
14 Dec 20	110 kg	Reasonably Well
19 Nov 20	130 kg	Reasonably Well
01 Jul 20	103.5 kg	Reasonably Well