Weigh In record (no journal entry) for 26 August 2021
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81.7 kg
Lost so far: 21.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 74.06g | Prot: 56.87g | Carbs: 227.87g.
Breakfast: Mother Dairy Plain Dahi, GRB Ghee, Plain Paratha, Almonds , Water . Lunch: Mother Dairy Chach, Roti, Cooked Mung Beans. Dinner: Mother Dairy Plain Dahi, Khichdi. Snacks/Other: Bananas . more...
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Gaining 3.5 kg a Week
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sanjh1234's Weight History
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