Weigh In record (no journal entry) for 22 April 2014
|
108.0 kg
Lost so far: 6.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
2430 kcal
|
Fat: 99.05g | Prot: 93.28g | Carbs: 295.00g.
Breakfast: Coffee-Mate Amaretto Creamer, Coffee (Brewed From Grounds), Speedway SuperAmerica Sausage, Egg & Cheese Tornado, Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado. Lunch: Little Caesars Ultimate Supreme Pizza. Dinner: Ruby Tuesday Handcrafted Fruit Tea - Raspberry, Ruby Tuesday Ranch Dressing, Ruby Tuesday Side of White Cheddar Mashed Potatoes, Ruby Tuesday Blackened Tilapia with Mango Salsa. more...
|
|
3537 kcal
|
Exercise:
Sitting - 2 hours, Standing - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|