Up after some time with my Son and family.
|
101.8 kg
Lost so far: 12.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
2485 kcal
|
Fat: 90.31g | Prot: 196.66g | Carbs: 225.02g.
Breakfast: Chiquita Banana, Crab Rangoon, InnovAsian Cuisine Chicken & Broccoli. Lunch: Bumble Bee Sun-Dried Tomato & Basil Tuna, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Beef Goulash with Noodles. more...
|
Gaining 2.0 kg a Week
|
Comments
Jump back on the wagon and I bet you'll have it off in three days!
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|