|
i just hope i am able to maintain this rate.
|
78 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 42.14g | Prot: 40.75g | Carbs: 249.91g.
Breakfast: Sugar N, Mother Dairy Cow Milk, Sabji, Roti. Lunch: Sugar N, Mother Dairy Cow Milk. Dinner: Parle G Biscuit, Gulab Jamun. more...
|
Losing 1.8 kg a Week
|
 Comments
03 Jun 21 by member: tanyafc46
|
thank you, appreciate it.
03 Jun 21 by member: nikhily
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|