Weigh In record (no journal entry) for 30 June 2021
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117.2 kg
Lost so far: 7.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 43.61g | Prot: 54.10g | Carbs: 133.65g.
Breakfast: Aldi Sandwichtoast Vollkorn, Leerdammer Leger, Aldi Schweinebraten Traditionell, Meggle Streichzart Ungesalzen. Lunch: Snack Time Baguette Hähnchen. Snacks/Other: Beck's Bier (500ml). more...
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Losing 7 kg a Week
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