Weigh In record (no journal entry) for 03 July 2021
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116.8 kg
Lost so far: 7.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 41.80g | Prot: 52.10g | Carbs: 133.60g.
Breakfast: Leerdammer Original Mild-Nussig, Aldi Sandwichtoast Vollkorn, Aldi Delikatess Kasseler. Lunch: Snack Time Baguette Hähnchen. Snacks/Other: Beck's Bier (500ml). more...
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Gaining 4.2 kg a Week
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