Weigh In record (no journal entry) for 04 July 2021
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82.4 kg
Lost so far: 1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 52.64g | Prot: 102.76g | Carbs: 199.27g.
Breakfast: Hommade Dal Yellow, Boiled Egg, Tea with Milk, Idli. Lunch: Fish Curry, Avial, Hommade Dal Yellow, White Rice (Short-Grain, Cooked). Dinner: Cooked Cowpeas, Field Peas or Blackeye Peas, Fish Curry, Wheat Chapati. Snacks/Other: Tea with Milk, Raisins (Seedless) , Date, Parle G Biscuit, Dry Roasted Peanuts (with Salt), Vanilla Ice Creams . more...
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2267 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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aswathy2100's Weight History
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