Weigh In record (no journal entry) for 08 July 2021
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116 kg
Lost so far: 8.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 45.40g | Prot: 49.26g | Carbs: 141.98g.
Breakfast: Erdbeermarmelade, Leerdammer Original Mild-Nussig, Aldi Sandwichtoast Vollkorn. Lunch: Snack Time Baguette Schinken Käse. Snacks/Other: Beck's Bier (500ml). more...
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Losing 4.2 kg a Week
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