Weigh In record (no journal entry) for 14 July 2021
|
77.5 kg
Lost so far: 3.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 71.12g | Prot: 78.55g | Carbs: 133.71g.
Breakfast: Tea with Milk and Sugar, Amul Fresh Paneer, Scrambled Egg (Whole, Cooked), Chapati. Lunch: Chicken Biryani. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anujnair's Weight History
|