Weigh In record (no journal entry) for 18 July 2021
|
81.6 kg
Lost so far: 1.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1789 kcal
|
Fat: 58.58g | Prot: 101.43g | Carbs: 209.89g.
Breakfast: Coconut Chutney, Boiled Egg, Plain Dosa, Tea with Milk. Lunch: White Rice (Short-Grain, Cooked), Fried Fish, Chicken Curry. Dinner: Chicken with Gravy (Mixture), Fish Curry, Fried Fish, Wheat Chapati. Snacks/Other: Biscuit, Tea with Milk. more...
|
|
2202 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aswathy2100's Weight History
|