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Befor 115KG. in 2018.After 80 KG. in 2021
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2045 kcal
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Fat: 35.21g | Prot: 150.55g | Carbs: 294.25g.
Breakfast: Bananas, Scivation Xtend BCAA, Asitis Whey Protein Isolate, Milk (Whole Milk, Dry), Sugar, White Bread , Sheer Khurma, Tea with Milk and Sugar. Lunch: Nutrela Soya Chunks, Arhar Dal, Masoor Dal, Khichdi. Dinner: Milk, Nutrela Soya Chunks, Tops Green Chilli Sauce. Snacks/Other: Parle Cream Crackers, Khichdi, Tea with Milk and Sugar. more...
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2098 kcal
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Exercise:
Working - 17 minutes, wait training - 1 hour and 30 minutes, abs - 20 minutes, Bicycling (slow) - 18/kph - 4 minutes, Resting - 14 hours and 19 minutes, Sleeping - 7 hours and 30 minutes. more...
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 Comments
23 Jul 21 by member: alfyhound
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Amazing! Congratulations Brother
23 Jul 21 by member: FitVatsav
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damn🔥 that's a pretty good progess man💯👍
23 Jul 21 by member: SakshiGhongde
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23 Jul 21 by member: Subin Mohite
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very good progress. keep it up
23 Jul 21 by member: madan acharya
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23 Jul 21 by member: deepak nanda
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this is most consistent progress.. can u tell us about your regular diet n exercising
24 Jul 21 by member: krishnk
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that's the determination we need to learn from this guy 🤘
24 Jul 21 by member: alfyhound
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thanks a lot of all you guys.these comment means lot for me to get next progress.❤❤❤🤘🤘
24 Jul 21 by member: deepak nanda
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thanks krishnk bro.weight training in gym six day in week.cardio 3 time in week and in deit 2 gram protein / body weight in 2200 calori acording to my body weight to get my body phisique.🙏🙏🙏
24 Jul 21 by member: deepak nanda
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24 Jul 21 by member: Srinivas.R
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02 Aug 21 by member: ARITUN
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29 Aug 21 by member: YuvrajSinghPanwar
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29 Aug 21 by member: chandna63
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Thanks so much everyone.so motivetional for me to going ahed.🙏🙏🙏💖💖❤
29 Aug 21 by member: deepak nanda
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30 Aug 21 by member: princess_D17
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Brother give me some tips
don't keep it to yourself
06 Sep 21 by member: private1234
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Sure brother 👍👍.what kind of information you Want?
06 Sep 21 by member: deepak nanda
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deepak nanda's Weight History
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