Weigh In record (no journal entry) for 27 July 2021
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80.1 kg
Lost so far: 12 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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3431 kcal
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Fat: 105.86g | Prot: 166.82g | Carbs: 473.72g.
Breakfast: Bananas , Black Forest (Chocolate-Cherry) Cake, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Asitis Whey Protein Isolate, Scivation Xtend BCAA, Sugar, Milk (Whole Milk, Dry), Brown Bread, Tea with Milk and Sugar. Lunch: Cadbury Dairy Milk Shots, Lipton Green Tea, Aloo Sabzi, Baingan Bharta, Masoor Dal, Arhar Dal, Nutrela Soya Chunks. Dinner: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Kissan Tomato Ketchup, Cheese Pizza with Vegetables, Thums Up Soft Drink. Snacks/Other: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Peda, Roasted Chana, Tea with Milk and Sugar. more...
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2086 kcal
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Exercise:
Bicycling (slow) - 18/kph - 7 minutes, abs - 20 minutes, wait training - 1 hour and 30 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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deepak nanda's Weight History
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