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red poha with milk and nuts for breakfast :)
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952 kcal
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Fat: 29.13g | Prot: 40.25g | Carbs: 140.06g.
Breakfast: Dried Figs (Uncooked) , Pistachio Nuts , Almonds , Date, 24 Mantra Red Poha, Milk. Lunch: Cooked Spinach (Fat Added in Cooking), Amul Curd, Dal Palak, White Rice. more...
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1478 kcal
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Exercise:
Housework - 50 minutes, Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 10 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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