Nilesh N Valand's Journal, 31 Jul 21


View Diet Calendar, 31 July 2021:
1671 kcal Fat: 41.18g | Prot: 78.45g | Carbs: 257.42g.   Breakfast: Tea with Milk and Sugar, Tea India Tea, Tea India Tea. Lunch: Vegetable Salad (Tossed without Dressing) , Arhar Dal, Bhakri, Arhar Dal. Dinner: Ching's Secret Veg Manchurian Masala. more...

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Nilesh N Valand's Weight History


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