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2099 kcal
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Fat: 98.80g | Prot: 108.76g | Carbs: 209.24g.
Breakfast: Tea with Milk and Sugar, Egg Omelette , Sugar, Bananas , Almonds , Oats . Lunch: Vegetable Oil, White Mushrooms (Microwaved) , Egg White , Paneer. Dinner: Pancake Syrup , Yellow Sweet Corn , Broccoli , Red Cabbage . Snacks/Other: Optimum Nutrition Gold Standard Whey Protein. more...
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Naushad@shekh's Weight History
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