Weigh In record (no journal entry) for 11 August 2021
|
81.1 kg
Lost so far: 2.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 33.19g | Prot: 72.51g | Carbs: 235.24g.
Breakfast: Coconut Chutney, Plain Dosa, Boiled Egg, Tea with Milk. Lunch: Cooked Fish, Cassava, Prawn Curry, White Rice (Short-Grain, Cooked). Dinner: Prawns, Cassava, Fish Curry, Wheat Chapati. Snacks/Other: Appam, Tea with Milk, Kwality Wall's Chocobar. more...
|
|
2125 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aswathy2100's Weight History
|