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3042 kcal
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Fat: 73.40g | Prot: 133.21g | Carbs: 482.60g.
Breakfast: Bananas, Peanut Butter, Kidney Beans , Hommade Rice Idli. Lunch: Banana Chips Snack, Deep Fried Potato French Fries (from Fresh), Brinjal Curry, Kidney Beans, MTR Badam Milk, White Rice. Dinner: White Rice, Kidney Beans, Uyir Sorghum Flakes, Peanut Butter, Alpino Peanut Butter Powder, Honey, Milk, Almonds. Snacks/Other: Murukku, Grated Cheddar Cheese. more...
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2230 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Google Fit - 23 hours and 38 minutes. more...
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Abinav MR's Weight History
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