Weigh In record (no journal entry) for 30 August 2021
|
80.3 kg
Lost so far: 3.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1599 kcal
|
Fat: 44.82g | Prot: 68.65g | Carbs: 230.83g.
Breakfast: Boiled Egg, Chickpea Curry, Idli, Tea with Milk. Lunch: Cooked Fish, Avial, Pickled Mango, White Rice (Short-Grain, Cooked). Dinner: Chicken Leg Meat (Fried, Cooked) , Pilau Rice. Snacks/Other: Karachi Bakery Cashew Biscuits, Banana Chips, Watermelon . more...
|
|
2230 kcal
|
Exercise:
Cooking - 1 hour, Housework - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aswathy2100's Weight History
|