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🌸 Jessica~
Journal
30 Aug 21
🌸 Jessica~'s Journal, 30 Aug 21
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Weigh In record (no journal entry) for 30 August 2021
61.5 kg
Lost so far:
10 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2021:
1222 kcal
Fat: 55.75g | Prot: 39.35g | Carbs: 142.77g.
Breakfast:
Puglia Sapori Tarallini, Caffè Zuccherato.
Lunch:
Pesto, Lidl Cotoletta di Tacchino e Pollo con Spinaci, Barilla Pasta.
Dinner:
Olio Extra Vergine di Oliva, Peperoni Arrostiti.
more...
1530 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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🌸 Jessica~'s Weight History
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