Weigh In record (no journal entry) for 01 September 2021
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80.2 kg
Lost so far: 3.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1587 kcal
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Fat: 47.76g | Prot: 43.38g | Carbs: 242.89g.
Breakfast: Banana, Puttu, Boiled Egg, Tea with Milk and Sugar. Lunch: Fried Fish, Pickled Mango, Avial, White Rice (Short-Grain, Cooked). Dinner: Fried Fish, Maggi Masala Noodles. Snacks/Other: Banana Chips, Tea with Milk and Sugar, Date. more...
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2333 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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aswathy2100's Weight History
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