Weigh In record (no journal entry) for 02 September 2021
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101.5 kg
Lost so far: 18.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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970 kcal
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Fat: 14.39g | Prot: 101.41g | Carbs: 120.51g.
Breakfast: Protein Shake. Lunch: Chapati, Masala Dosa. Dinner: Protein Shake. more...
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Losing 1.8 kg a Week
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raghu143's Weight History
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