Weigh In record (no journal entry) for 24 September 2021
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79 kg
Lost so far: 4.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1263 kcal
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Fat: 28.53g | Prot: 65.02g | Carbs: 186.13g.
Breakfast: Tea with Milk and Sugar, Sambar, Idli. Lunch: Fish Curry, Fried Fish, White Rice (Short-Grain, Cooked). Dinner: Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Fried Fish, Wheat Chapati. Snacks/Other: Bread, Rusk, Tea with Milk and Sugar. more...
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2208 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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aswathy2100's Weight History
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