Weigh In record (no journal entry) for 28 September 2021
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78.1 kg
Lost so far: 5.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1408 kcal
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Fat: 42.95g | Prot: 62.14g | Carbs: 194.83g.
Breakfast: Tea with Milk and Sugar, Boiled Egg, Rajma, Idli. Lunch: Sardines, Rajma, White Rice (Short-Grain, Cooked). Dinner: Kuboos, Tomato and Onion, Mayonnaise , Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Boiled Egg. Snacks/Other: Tea with Milk and Sugar, Date. more...
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Losing 2.8 kg a Week
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aswathy2100's Weight History
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