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i think after this fst loss i need some gain ..what s your opinion about it?
View Diet Calendar, 14 October 2021:
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1915 kcal
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Fat: 34.14g | Prot: 52.16g | Carbs: 352.48g.
Breakfast: Sweet Potato (without Skin, Cooked, Boiled), Boiled Egg. Lunch: Vegetable Oil, Hommade Dal Yellow, White Rice, Wheat Chapati. Snacks/Other: Lion Arabian Dates, Lion Arabian Dates. more...
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2627 kcal
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Exercise:
Studying - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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pillya73's Weight History
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