Weigh In record (no journal entry) for 25 October 2021
|
76.7 kg
Lost so far: 6.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1593 kcal
|
Fat: 56.26g | Prot: 43.45g | Carbs: 220.33g.
Breakfast: Sambar, Idli, Boiled Egg, Tea with Milk. Lunch: Beef Curry, White Rice (Short-Grain, Cooked). Dinner: Maggi Masala Noodles. Snacks/Other: Coffee Cake, Britannia Marie Gold Biscuits, Apple, Raisins (Seedless) . more...
|
|
2083 kcal
|
Exercise:
Cleaning - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aswathy2100's Weight History
|