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Consuming less than 1200 calories a day!
View Diet Calendar, 27 October 2021:
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1072 kcal
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Fat: 23.73g | Prot: 24.74g | Carbs: 201.06g.
Breakfast: Sabji, Roti, Pineapple . Lunch: Apples , Knorr Mixed Vegetable Soup, Unibic Butter Cookies, Instant Noodles. Snacks/Other: Ginger Tea, Apples . more...
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2116 kcal
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Exercise:
Squats (Legs) - 3 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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 Comments
that's really tough! don't you feel hungry?
27 Oct 21 by member: xsivlychilly
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Well, I don't as I opt for the food which are low on calories. Like fruits! You can eat as much as you want, and still be consuming less calories.
I just eat proper food 'roti sabzi' in mornings! Rest of the day, I eat fruits, only sabzi, tea, soups! It's really fulfilling! ☺️
27 Oct 21 by member: Divyanangal
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If you slow down your metabolism too rapidly then its problem for weigh loss.. as your system will not burn enough calories and you will loose water weight due to few days.. addition of some functional strength exercise and diet can do the magic for the weight loss journey… take care 🤙🏻
27 Oct 21 by member: bhupendersingh
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@bhupender, Hey thankyou for the insight. I am working out as well. ☺️
27 Oct 21 by member: Divyanangal
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@diyanangal welcome 😇 add whey protein too if you are working out. Because building muscles is like creating live body mass. As fat is dead mass which burns calories at less efficiently as compared to muscle.. as you are girl you can focus on squatting (compund exercises) and HIIT.
For more information- rohitsinghindia1989@gmail.com
28 Oct 21 by member: bhupendersingh
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Divyanangal's Weight History
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