|
It has been 3 days, since I have started skipping. Currently, at 1000 jumping ropes/ day. Looking forward to levelling it up to 2000 a day.
View Diet Calendar, 28 October 2021:
|
813 kcal
|
Fat: 19.68g | Prot: 25.84g | Carbs: 139.35g.
Breakfast: Roti, Dal, Ginger Tea, Pre-Lightened Coffee (No Sugar). Lunch: Apples , Ginger Tea. Snacks/Other: Ginger Tea, Uncle Chipps Potato Chips, Britannia Fruit Cake. more...
|
|
2027 kcal
|
Exercise:
Squats (Legs) - 1 minute, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
|
|