Weigh In record (no journal entry) for 02 November 2021
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76.2 kg
Lost so far: 7.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1314 kcal
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Fat: 39.68g | Prot: 64.02g | Carbs: 174.55g.
Breakfast: Bananas , Puttu, Boiled Egg, Tea with Milk. Lunch: Coconut Chutney, White Rice (Short-Grain, Cooked), Roasted Grilled or Baked Chicken. Dinner: Fish Curry, Wheat Chapati. Snacks/Other: Rusk, Tea with Milk. more...
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1990 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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aswathy2100's Weight History
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