Weigh In record (no journal entry) for 08 November 2021
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78.3 kg
Lost so far: 2.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2507 kcal
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Fat: 68.85g | Prot: 192.57g | Carbs: 281.97g.
Breakfast: BodyTech Creatine Monohydrate, Quaker Oats, Dabur Honey, Optimum Nutrition Whey Protein Isolate, Milk, Coffee with Milk and Sugar, Boiled Egg. Lunch: Chicken with Gravy (Mixture), Cooked Rice, Nutrela Soya Chunks. Dinner: Chicken with Gravy (Mixture), Chapati. Snacks/Other: Bananas, Coffee with Milk and Sugar, Brown Bread, Peanut Butter. more...
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Losing 1.4 kg a Week
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anujnair's Weight History
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