Weigh In record (no journal entry) for 23 August 2014
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114.7 kg
Lost so far: 9.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 43.46g | Prot: 57.70g | Carbs: 170.45g.
Breakfast: Aldi Kochschinken, Penny Markt Sonntagsbrötchen, Milbona Golda. Lunch: Gemischter Salat mit Dressing. Snacks/Other: Bier. more...
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Gaining 0.7 kg a Week
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