Weigh In record (no journal entry) for 14 November 2021
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79 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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2652 kcal
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Fat: 68.41g | Prot: 91.62g | Carbs: 423.91g.
Breakfast: Bread Pakora, Tea with Milk and Sugar, Haldiram's Nut Cracker, Haldiram's Salted Peanuts. Lunch: Halwa, White Rice, Roti, Patanjali Mix Dal. Snacks/Other: Butter or Sugar Biscuit, Apple, Haldiram's Khatta Meetha, Tea with Milk and Sugar. more...
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Gaining 1.4 kg a Week
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deepak nanda's Weight History
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