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I've been doing Pamela Reif's videos and I'm doing the 2 week shred challenge from today. I've found that I've gained some muscle from Pamela's video which I kinda like but I just want to know are there any videos that you can recommend for steady weight loss.
View Diet Calendar, 22 November 2021:
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1477 kcal
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Fat: 34.79g | Prot: 38.91g | Carbs: 263.40g.
Breakfast: Sambar, Idli, Aavin Green Magic, Malted Drink Powder Mix (Natural). Lunch: White Rice, Mushroom Curry, Coffee. Dinner: Fruitcake, Ragi Dosa, Aavin Green Magic. Snacks/Other: Bananas, Sugar, Green Peas (with Salt, Drained, Cooked, Boiled) . more...
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1694 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 5 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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