Weigh In record (no journal entry) for 28 November 2021
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75.4 kg
Lost so far: 8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1378 kcal
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Fat: 43.33g | Prot: 49.72g | Carbs: 202.78g.
Breakfast: Tea with Milk, Boiled Egg, Bananas , Puttu. Lunch: Pickled Mango, Fried Fish, Coconut Chutney, White Rice (Short-Grain, Cooked). Dinner: White Rice (Short-Grain, Cooked), Egg Curry, Wheat Chapati. Snacks/Other: Apples , Tea with Milk. more...
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1936 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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aswathy2100's Weight History
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