Weigh In record (no journal entry) for 11 December 2021
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74.7 kg
Lost so far: 8.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1444 kcal
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Fat: 38.99g | Prot: 65.54g | Carbs: 209.10g.
Breakfast: Egg Omelette , Oats Chilla, Tea with Milk. Lunch: Amul Curd, Fish Curry, White Rice (Short-Grain, Cooked), Chutney. Dinner: Porridge, Chutney, Vada, Kuzhi Paniyaram, Chicken Shawarma. Snacks/Other: Chocolate Covered Toffee. more...
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1918 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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aswathy2100's Weight History
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