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Lunch Time
View Diet Calendar, 30 December 2021:
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1279 kcal
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Fat: 32.35g | Prot: 60.54g | Carbs: 190.07g.
Breakfast: Kissan Tomato Ketchup, Besan Chilla. Lunch: Papad , Boiled Egg, Khichdi. Dinner: Milk (Whole Milk) , Roti. Snacks/Other: Roasted Chana, Puffed Rice. more...
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 Comments
is it sufficient for weight loose!
30 Dec 21 by member: sakshamceo
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You can eat whatever you can, but for weight loss it is must for maintaining calorie deficit.
But it is necessary for you to understand whether you intake your daily calorie with junk food or healthy food.
But calorie deficit is the main thing to do for weight loss.
30 Dec 21 by member: Rajat@2001
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Rajat@2001's Weight History
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