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View Diet Calendar, 30 December 2021:
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1279 kcal
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Fat: 32.35g | Prot: 60.54g | Carbs: 190.07g.
Breakfast: Kissan Tomato Ketchup, Besan Chilla. Lunch: Papad , Boiled Egg, Khichdi. Dinner: Milk (Whole Milk) , Roti. Snacks/Other: Roasted Chana, Puffed Rice. more...
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 Comments
01 Jan 22 by member: rishabhrawat526
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Take roti and milk , mix it and eat...No sugar should be added.
02 Jan 22 by member: Rajat@2001
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is that eating ketoks with milk reduces the fat
03 Jan 22 by member: R18amya
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@R8AMYA Don't have knowledge about it. But counting macros properly and calorie deficit aids in weight loss.
03 Jan 22 by member: Rajat@2001
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Rajat@2001's Weight History
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